'Tis the season for dry itchy skin, yours doesn't have to be

Every other patient I am seeing in the clinic and for e-consults have their skin conditions worsened by underlying skin barrier issues causing dry skin

Understanding Dry Skin

Dry skin results from a compromised natural skin barrier, where tiny gaps allow moisture to evaporate, causing dehydration. Addressing this issue is crucial for achieving hydrated, healthy skin and preventing skin problems

Protecting and Fortifying the Skin Barrier

• Water temperature: Use lukewarm water for cleansing, bathing, or showering and limit their frequency. Avoid prolonged exposure to very hot or chlorinated water.

• Cleansers: Opt for non-foaming types enriched with oils and fatty acids. Avoid products that create excessive bubbles and suds.

• Exfoliation: Avoid using scrubs on severely dry, scaled, or cracked skin. For mild dryness, a gentle scrub can be used sparingly.

• Toners: Steer clear of those containing simple alcohols. Products with fatty alcohol formulations are less likely to harm the skin barrier.

• Drying: Gently pat skin dry instead of rubbing to avoid friction.

• Oils for the body: Apply oil, such as Argan, Jojoba, and Safflower oil to damp skin to lock in moisture

• Moisturizers: Essential for dry skin, follow oil application with products featuring ceramides, cholesterol, and hydrating fatty acids.

• Frequency: at least twice daily

Additional helps for the Skin Barrier

• Select mild, fragrance-free laundry detergents and avoid ones with potential irritants.

• Maintain a healthy lifestyle with adequate sleep, regular exercise, and stress management to support skin barrier health.

• Consider using a humidifier in dry environments.

Emergency Dry Skin Tip

For immediate improvement, particularly before events, a specific overnight treatment after washing your skin can help.  Apply hyaluronic acid and glycerin. Cover with a barrier repair moisturizer. This should help you turn rough, dry, dull skin into moisturized, fresh skin overnight. This can offer temporary relief but should not replace a consistent daily skincare routine designed for dry skin.